WHY AM I SO ANXIOUS IN MY RELATIONSHIP? Feeling anxious in a relationship is more common than most people think. This often stems from deeper emotional patterns or unmet needs from the past or your current relationship. Here are some of the most common reasons…
WHY DO I PULL AWAY FROM MY PARTNER? Pulling away in a relationship can happen for many reasons, and it’s often a protective response—whether we know it or not. Some reasons we pull away are: 1. Fear of vulnerability: Getting close to someone can stir up…
Talking about sex with your partner can feel awkward at first, but open and honest communication is key to a healthy and fulfilling relationship for everyone. Here are some tips to help make the conversation easier and more productive: 1. Pick the Right Time &…
How do you handle the dilemma of one person needing more connection and the other needing more space? This is a typical Pusuer-Withdrawer dynamic. One way to improve the distance in a pursuer-withdrawer dynamic in a relationship is through differentiation which can create a more safe…
Trauma Therapy: EMDR Eye Movement Desensitization and Reprocessing EMDR therapy is an evidence-based psychotherapy approach often used to treat trauma-related issues, including post-traumatic stress disorder (PTSD, sexual trauma and more. Developed by psychologist Francine Shapiro in the late 1980s, EMDR has since gained recognition for…
Do you and your partner feel like you’re on different pages regarding communication, your sex life or parenting? Or maybe you want to break out of the same stressful patterns of relating to each other? Perhaps your relationship garden needs tending to, here’s what I…