Talking about sex with your partner can feel awkward at first, but open and honest communication is key to a healthy and fulfilling relationship for everyone. Here are some tips to help make the conversation easier and more productive: 1. Pick the Right Time &…
How do you handle the dilemma of one person needing more connection and the other needing more space? This is a typical Pusuer-Withdrawer dynamic. One way to improve the distance in a pursuer-withdrawer dynamic in a relationship is through differentiation which can create a more safe…
Trauma Therapy: EMDR Eye Movement Desensitization and Reprocessing EMDR therapy is an evidence-based psychotherapy approach often used to treat trauma-related issues, including post-traumatic stress disorder (PTSD, sexual trauma and more. Developed by psychologist Francine Shapiro in the late 1980s, EMDR has since gained recognition for…
Do you and your partner feel like you’re on different pages regarding communication, your sex life or parenting? Or maybe you want to break out of the same stressful patterns of relating to each other? Perhaps your relationship garden needs tending to, here’s what I…
Why am I not in the mood? Not feeling a strong desire for sex or lacking enjoyment in sexual activities can stem from many things, both physical and psychological. Here are some common reasons why you might not feel interested in being sex intimate with…
Handling family dynamics during the holidays can be challenging, especially when family members may have different expectations, schedules, or there are interesting family dynamics. But with a little preparation and a focus on maintaining peace, you can manage the situation more smoothly. Here are some…