Privacy vs. Secrecy Reflection Exercise: Part 1: Understanding the Difference Privacy = Healthy boundaries that support autonomy and individuality. Secrecy = Withholding information that breaks trust, safety, or agreements. Part 2: Self-Reflection Questions (Each partner answers individually before sharing together) What does privacy mean to me in…
Couples Intensive Retreats: Let’s revitalize your relationship through focused time, energy and the right tools for you! Couples often face challenges through the years that strain their relationship, leading to conflicts, emotional distance, miscommunication and dissatisfaction. Janelle Washburne’s Accelerated Couples Intensive Retreat program offers a…
Sex therapy is a type of talk therapy that helps people navigate and overcome challenges related to sex, intimacy, and relationships. I strive to provide a safe, supportive space where individuals and couples can explore their concerns, build confidence, and work toward a more fulfilling…
WHY AM I SO ANXIOUS IN MY RELATIONSHIP? Feeling anxious in a relationship is more common than most people think. This often stems from deeper emotional patterns or unmet needs from the past or your current relationship. Here are some of the most common reasons…
WHY DO I PULL AWAY FROM MY PARTNER? Pulling away in a relationship can happen for many reasons, and it’s often a protective response—whether we know it or not. Some reasons we pull away are: 1. Fear of vulnerability: Getting close to someone can stir up…
Talking about sex with your partner can feel awkward at first, but open and honest communication is key to a healthy and fulfilling relationship for everyone. Here are some tips to help make the conversation easier and more productive: 1. Pick the Right Time &…