Do you feel depressed, lonely or anxious? Do you have trouble feeling your feelings or expressing them? Do you want to create better relationships with friends, family or co-workers? Are you looking for a place to feel seen, heard and valued? You’re not alone.
Many people experience these emotions at different points in their lives and need a place to share and work through their feelings and life events. Whether it’s been a lifelong struggle, you’re going through a particularly difficult time or you want to grow and become a more authentic YOU! I’m here to offer you support, compassion and HOPE that things can get better.
“The roots of resilience…are to be found in the sense of being understood by and existing in the mind and heart of of a loving, attuned, and self-possessed other.” -Diana Fosha
Be seen, heard and valued…
In the midst of smaller or big life decisions, having a compassionate, understanding sounding board is essential, that is why I offer individual counseling. Through one-on-one counseling, you can process your emotions at your own pace and in your own way. In my practice, I strive to create a supportive, caring, inclusive environment where you can work through your feelings and thoughts with an objective person who will brainstorm with you or just listen, depending on your needs.
Testimonial: You’re such an affirming person. It feels so encouraging and strengthening. Thank you!-K
The privilege of a lifetime is being just who you are.
– Joseph Campbell
Issues I Can Help With
-Life changes and transitions
Helpful Methods I Use
At my practice, I use a variety of helpful treatment methods to address clients’ varying needs. These methods include:
- Attachment Focus
- Client-Centered Focus
- Strengths-Based Approach
- Psychobiological Approach
- Cognitive Behavioral Therapy (CBT)
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Email me to find out more. I look forward to meeting you and getting started.