Individual Therapy in Denver, CO: A Space to be Heard and to Heal
-Are you feeling alone in life and need someone to process your thoughts and feelings with?
-Are you feeling anxious or depressed and not sure how to get unstuck?
-Are you dealing with big life decisions and need a place to talk?
-Have you experienced trauma and feel like it’s time to deal with it?
-Do you have relationship or sexual concerns and don’t know who to talk to?
“Caring for myself is not self-indulgence, it is self-preservation.” Audre Lorde
Individual therapy with Janelle Washburne in Denver, Colorado, offers support where you can reconnect with yourself, feel heard, seen and valued while exploring your thoughts, feelings, and life experiences.
Discover your authentic self and find your own voice!
Through personalized counseling sessions or EMDR Therapy you can gain valuable insights and develop strategies to help you overcome life’s challenges and create the life you’ve been longing for.
Your mental health is as important as your physical health!! Let’s give it the time and attention it deserves.
Email Janelle at: [email protected]
Tailored Counseling for Your Unique Needs
As a well seasoned individual, sex and trauma therapist in Denver, I understand that every person’s journey is unique. My customized approach to individual therapy is tailored to meet your specific needs. I’m here for you!!
My services can address a variety of concerns, including:
Anxiety
Dating
Divorce
Menopause
Low Libido
Sexual concerns
Gender questioning
Relationship concerns
Narcissistic relationships
Understanding yourself better
Expertise in a Wide Range of Therapeutic Tools and Techniques
To effectively support your healing process, I utilize a variety of evidence-based therapeutic techniques. Depending on your needs, I may incorporate Cognitive Behavioral Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, with an attachment and trauma lens or a combination of approaches to foster personal growth and resilience.
Empowering You Through Individual Therapy
By helping to foster a safe, compassionate, and inclusive space, I will support you in navigating life’s challenges and building a strong, healthy relationship with yourself and others. With individual therapy, you’ll have a place to share and process whatever is happening in your life. Whether you’re concerned about depression, anxiety, relationship issues, sexual concerns, trauma, life changes or feeling alone in life… I’m here for you. Together we’ll create lasting change to help you lead a happier and more fulfilling life.
Email Janelle at: [email protected]
Begin Your Journey Toward Healing
Embrace the freedom of being your true core self with the support of individual therapy with Janelle Washburne in Denver, Colorado. By addressing your concerns, healing and developing effective life strategies, you’ll build a strong foundation for a more fulfilling, happy life.
Contact me today at: [email protected]
Individual’s sessions begin at 50 minutes for $190 however longer sessions are available.
**Half day and full day intensives (and EMDR sessions) are available for individuals also.
*I welcome people of all faiths (or none), ethnicities, cultures, race, LGBTQ+, gender identities, abilities and relationship configurations. *