Individual Therapy in Denver, CO: The Space You Need to Heal
Are you struggling with anxiety, depression, or relationship concerns? Individual therapy with Janelle Washburne in Denver, Colorado, offers a supportive environment where you can feel heard, seen and valued while openly exploring your thoughts, feelings, and life experiences. Through personalized counseling sessions, you’ll gain valuable insights and develop coping strategies to help you overcome life’s challenges.
Tailored Counseling for Your Unique Needs
As a highly trained therapist in Denver, I understand that every person’s journey is unique. My approach to individual therapy is tailored to meet each client’s specific needs. My services can address a variety of concerns, including:
- Anxiety
- Trauma
- Divorce
- Depression
- Menopause
- Sexuality concerns
- Gender questioning
- Relationship concerns
- Narcissistic relationships
- Life changes and transitions
- And more
Expertise in a Wide Range of Therapeutic Techniques
To effectively support your healing process, I utilize a variety of evidence-based therapeutic techniques. Depending on your needs, I may incorporate Cognitive Behavioral Therapy (CBT), Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR) therapy, or a combination of approaches to foster personal growth and resilience.
Empowering You Through Individual Therapy
My goal is to empower you to become the best version of yourself. By fostering a safe, compassionate, and inclusive space, I will support you in navigating life’s challenges and building strong, healthy relationships. With individual therapy, you’ll gain the tools and self-awareness necessary to create lasting change and lead a more fulfilling life.
Begin Your Journey Toward Healing
Embrace the freedom of being your true self with the support of individual therapy in Denver, Colorado. By addressing your concerns and developing effective coping strategies, you’ll build a strong foundation for a more fulfilling, resilient life. Contact me for a free consultation.