A Multidisciplinary Approach to Therapy in Denver, CO
Choosing therapy is a brave step towards personal growth and healthier relationships. From my office in Denver, Colorado, and through virtual sessions, I take a personalized, multidisciplinary approach, tailoring therapy to each individual’s and couple’s unique needs. Drawing from a wide range of evidence-based models, I offer diverse tools for understanding, connection, growth, and healing. Using the following therapeutic approaches, I will help you pave a healthy path toward personal growth, a more fulfilling life and relationships.
Renowned for its evidence-based approach, the Gottman Method promotes better understanding, connection, and intimacy in relationships. By identifying the strengths and vulnerabilities within a relationship, we can work towards building a solid foundation of mutual trust and respect.
Esther Perel Method
Based on the work of psychotherapist Esther Perel, this approach focuses on creating and maintaining desire, intimacy, and eroticism in long-term relationships. We’ll explore these elements in your relationship to foster a deeper connection and understanding.
Emotionally Focused Therapy (EFT)
As a form of couple’s therapy, EFT helps couples address attachment issues and heal relationship wounds. By fostering a secure emotional bond, we can create a safe space for open, honest communication.
Psychobiological Approach to Couples Therapy (PACT)
PACT delves into how early attachment styles influence our behaviors in relationships. By understanding these patterns, we can work towards creating a stronger bond and more effective communication.
Terry Real’s Relational Life Therapy (RLT)
RLT encourages full respect and cherishing in adult relationships, bringing awareness to the unconscious social dynamics that influence our actions.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP promotes healing through the cultivation of strong, positive relationships and the transformation of negative emotional experiences. This approach can help foster a deeper emotional connection between partners and with the world at large.
CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies to solve current problems. Together, we’ll work on reframing your thought patterns and behaviors to build healthier outlooks and relationships.
EMDR is a highly effective method for helping individuals heal from symptoms and emotional distress resulting from disturbing life experiences. This can be instrumental in resolving personal conflicts impacting your relationships.
Understanding and addressing past traumas is often integral to personal growth and healthy relationships. Together, we’ll work on navigating these complex emotions and experiences.
Attachment theory is central to understanding how we form emotional bonds. This approach helps us address patterns of attachment that may be causing friction in your relationship.
A cornerstone of my approach, client-centered therapy prioritizes your needs, values, and goals. I aim to provide a safe, empathetic, and non-judgmental environment for growth.
Rather than focusing solely on problems or deficits, a strengths-based approach allows us to identify and utilize your strengths to overcome challenges and build a more fulfilling relationship.
Start Your Journey Towards a Happier, Healthier Life
Therapy is not a one-size-fits-all process. The best approach for you depends on your unique circumstances, needs, and goals. With a diverse range of methods at our disposal, we can work together to find the therapeutic approach that best suits you and/or your relationship. I offer sessions online or at my office located in Denver, CO. Let’s get started. Email me today at: [email protected]