Your Cognitive Behavioral Therapist in Denver, CO

As an experienced therapist serving individuals and couples in the Denver, Colorado, area, my practice is built on a multidisciplinary approach, which allows me to customize therapy to each client’s unique needs. I utilize various modalities to best address my clients’ unique situations, and Cognitive Behavioral Therapy (CBT) is a significant tool in my toolkit.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is an evidence-based psychotherapy approach renowned for its effective, hands-on, and problem-solving nature. It focuses on challenging and altering cognitive distortions and behaviors to improve emotional regulation and encourage the development of personal coping strategies to tackle ongoing challenges. In essence, CBT is designed to influence thought patterns and behaviors positively, significantly impacting how one feels and interacts with the world.

How I Use Cognitive Behavioral Therapy

In my Denver-based practice, I apply CBT therapy in both individual and couples therapy. For individuals, CBT assists in reframing thought patterns, which leads to healthier outlooks and improved emotional responses to life’s challenges. This can be particularly beneficial for clients dealing with significant life transitions or who are coping with anxiety, depression, or trauma.

In couples therapy, CBT serves as a bridge to better communication, mutual understanding, and resolution of relationship issues. As an experienced CBT therapist, I often use this modality to identify and challenge couples’ cognitive distortions about each other and their relationship. I provide tools and techniques that enable couples to build healthier and more fulfilling relationships, fostering trust and reinforcing bonds.

My Qualifications as a CBT Therapist

With a career spanning over 15 years, I bring a wealth of knowledge and experience to my practice. My expertise in Cognitive Behavioral Therapy is backed by extensive training, aligning with my multidisciplinary approach to therapy. Through my commitment to continuous learning, I’ve become proficient in a multitude of therapeutic techniques, CBT being a critical aspect of my practice.

As a Licensed Marriage and Family Therapist and an AASECT Certified Sex Therapist, my credentials provide me the versatility to offer individual and couples therapy with a unique blend of understanding and skill. The diversity of my practice, combined with my proven experience using CBT, equips me to help clients in Denver and beyond to navigate their personal challenges and experience healthier, more fulfilling lives.

Schedule a Consultation Today

Cognitive Behavioral Therapy is an invaluable approach that I employ in my practice, as it encourages both individuals and couples to unravel their psychological knots and pave the way to personal growth and healthier relationships.

Reach out to me today to learn more about how CBT therapy can help in your journey towards healing and fulfillment.