During the holidays TV commercials and Hallmark movies show us that “everyone” is having an exciting time with friends and loving family members but if this isn’t you then you might be feeling more lonely, sad or even depressed during the holidays. It’s natural to…
Navigating Mismatched Libido in Relationships: Finding Balance and Understanding Differences in sexual desire, or mismatched libido, are very common in relationships but they can lead to frustration and tension if not worked through effectively and as a TEAM. Understanding and managing these differences can help…
Deciding whether to stay in or leave a marriage is one of the most challenging and life altering decisions one can face. This decision involves complex emotions, practical living and financial considerations, and long-term consequences. This thoughtful approach below can help provide you with clarity…
It may not be too late to save your relationship BUT here are some signs that your relationship is in a dangerous place, so RUN not walk to a couples therapist NOW 1. Complete Emotional Disengagement One or both partners have emotionally withdrawn and no…
Sexual consent is the mutual agreement between individuals to engage in certain sexual activities. Whether meeting up, dating or married this involves clear, informed, and voluntary communication (not coercion or shaming) where all parties involved understand and agree to the activities without the influence of…
Dating after a divorce can be a challenging but ultimately rewarding experience as you navigate a new chapter in your life. Here are some tips to help you approach dating after divorce with confidence and clarity: 1. Give Yourself Time to Heal: It’s important to…