How Couples Can Repair After a Conflict | 6 Healthy Ways to Reconnect Conflict is a normal part of every relationship. The healthiest couples aren’t the ones who never argue—they’re the ones who know how to repair after conflict. Learning healthy conflict resolution skills can…
When Is It Time to Seek Couples Therapy? Every relationship experiences some kind of conflict overtime. Disagreements, misunderstandings, and periods of emotional distance are a normal part of being in a long-term relationship. Healthy couples don’t avoid conflict—they learn how to manage and repair it…
6 Signs Your Marriage is in Distress: 1. You find yourselves being too busy to spend quality time together. I get it, with kids, work, friends, family, pets, the gym…there’s no time to connect with your partner! Wait a minute…shouldn’t your partner, the one you…
Communication is the most common issue that brings couples into therapy. Most of us never learned healthy communication skills and it can be incredibly difficult to use these skills when we’re in the middle of conflict. So here’s a few tips that can help keep…
Gaslighting can be subtle and disorienting anytime but especially in close relationships. We want to believe in our partner but when being gaslit things are confusing and don’t make sense. It’s a form of emotional manipulation where one person tries to make the other doubt…
Help! We Have Different Attachment Styles — Can Our Relationship Work? (Anxious, Avoidant, and Secure Attachment in Relationships) In the beginning of a relationship, it can feel like you and your partner are so alike—emotionally, mentally, and relationally. Over time, though, many couples realize that…