One of the most common issues that I hear in my office is that couples are needing tools for healthy communication skills in their relationship. When both partners understand how to communicate in a healthier way they feel loved, connected and secure. But when effective…
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America. Some…
You probably remember a time in school or out shopping when you wanted to ask for help, but stopped yourself. You might have even had a prompt from the teacher: “Does anyone have any questions?” or from sales associate “Is there something I can help…
‘The spark’ is a phrase that’s often used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner.…
When infidelity occurs in a relationship, it can be completely devastating for the people involved. Infidelity involves breaking a promise to be faithful to your partner, and when it happens, it erases the trust that existed in the relationship. Dealing with infidelity can be pretty…
We live in a society that values the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is…