Does it feel like everyone is living their “best life” or the life of their dreams, but you? Everywhere you look it seems that people have a partner, lots of happy friends, close family members, parties to attend and great clothes to wear! Except for…
“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being but how many of us have that inner critic that says these…
Babies are born knowing that they are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are…
Most of us are taught as kids how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves! It’s ok to be kind, thoughtful and compassionate to ourselves…in fact, we need to be! A lack…
When I first started my practice, I remember reading a statistic about divorce that I found shocking! And that was that 40-50% of all first marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell…
Relationships can only be healthy when both people have the space to be themselves and maintain their interdependence rather than codependence or complete independence. Often people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have…