What is Sex Therapy anyway?
Sex therapy is a type of talk therapy that helps people navigate and overcome challenges related to sex, intimacy, and relationships. I strive to provide a safe, supportive space where individuals and couples can explore their concerns, build confidence, and work toward a more fulfilling sex life—whatever that looks like for them.
What Can Sex Therapy Help With?
People come to sex therapy for many different reasons, including:
- Low sexual desire
- Difficulties with arousal or orgasm
- Pain during sex
- Premature ejaculation or erectile issues
- Recovery from sexual trauma
- Mismatched libidos in a relationship
- Questions or concerns related to gender, orientation, or identity
- Navigating non-traditional relationships (like open relationships or kink dynamics)
- Struggles with porn use or compulsive sexual behavior
What to Expect in Sex Therapy
Sex therapy is completely talk-based—there’s no physical contact or sexual activity involved. Sessions focus on:
- Understanding your unique experiences and goals
- Learning about sexual health, anatomy, and how desire works
- Exploring any emotional, relational, or psychological blocks
- Practicing communication tools with your partner
- Gently rebuilding intimacy through guided exercises (often at home)
It’s all about creating a judgment-free space where you can ask honest questions, share openly, and feel supported as you work through these sensitive issues.
Who It’s For
Sex therapy is for anyone—individuals or couples, of all genders, orientations, and ages—who wants to improve their sexual wellbeing or relationship with intimacy. Whether you’re facing a specific issue or just want to better understand yourself and your desires, I can help you move forward toward the intimate life you’ve been wanting.
To find out more email me today at: [email protected]