Individual Therapy in Thornton, Colorado | Licensed Therapist for Anxiety, Trauma & Life Transitions
Compassionate individual therapy in Thornton, Colorado. Janelle Washburne is a licensed therapist with 18 years of experience offering support for anxiety, trauma, life transitions, menopause, divorce, and more. Contact me for a free consultation.
When life presents challenges that feel overwhelming, finding the right therapist can make all the difference. As a seasoned licensed therapist in Thornton, Colorado with 18 years of experience, I provide individual therapy tailored to help you navigate anxiety, trauma, stress, major life transitions, and relationship challenges. My goal is to equip you with the clarity, strength, and emotional resilience you need to feel grounded and empowered.
Personalized Individual Therapy in Thornton, CO
There is no one-size-fits-all approach to your emotional well-being. That’s why each individual therapy session is uniquely designed around your needs and personal goals. Whether you’re dealing with:
- Anxiety
- Trauma or PTSD
- Depression
- Life transitions (divorce, menopause, becoming an empty nester, job or career changes)
- Relationship struggles
- Grief or loss
I strive to offer a warm, welcoming therapeutic environment where you can safely explore your life experiences and heal. My therapy office in Thornton, Colorado is a space where you can express yourself openly and begin creating the changes you’ve been longing for.
Evidence-Based, Multidisciplinary Therapy
My work integrates a strong foundation of evidence-based treatment methods, ensuring each session supports meaningful progress. Techniques include:
- Cognitive Behavioral Therapy (CBT)
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment-based and experiential therapies
- Mind-body approaches for emotional regulation
- Sex Therapy
Together, we’ll determine the most effective therapeutic path to support your healing and personal growth. I’m here for you.
A Compassionate Space for Emotional Well-Being
My mission is to empower you to live a more authentic, peaceful, and fulfilling life that works for you. I provide an empathetic, nonjudgmental therapeutic relationship where you can:
- Develop healthier coping strategies
- Strengthen self-awareness
- Reprocess difficult experiences
- Improve emotional resilience
- Feel more connected to yourself and others
Individual therapy is truly an investment in your long-term happiness and stability—and I am here to guide and support you every step of the way.
Start Individual Therapy in Thornton, Colorado
Serving Thornton, Colorado and Nearby Areas
My individual therapy services support clients throughout Thornton, Colorado, as well as the surrounding communities, including Northglenn, Westminster, Broomfield, Brighton, Federal Heights, Henderson, and Denver Metro areas. Whether you’re seeking help for anxiety, trauma, depression, life transitions, or relationship challenges, I offer a compassionate and evidence-based approach to support your healing.
Take the first step toward healing and personal growth today and schedule your free consultation with Janelle Washburne.