I am so stressed out!!

Are you finding it hard to relax? Are you having trouble sleeping or feeling more irritable than usual? Many people are experiencing a high level of stress, anxiety and depression…it’s ok to ask for help. 

In your therapy we can addressing a wide range of challenges, from everyday stress to more complex concerns. 

Signs You Might Need Therapy:

1. Persistent Feelings of Sadness or Depression: If you frequently feel overwhelmed by sadness, hopelessness, or emptiness that doesn’t seem to improve over time, therapy can provide support and strategies to manage these feelings.
2. Anxiety or Excessive Worry: Constant worry, anxiety attacks, or overwhelming fears that interfere with your daily life may indicate an anxiety disorder. Therapy can help you understand and cope with these feelings.
3. Difficulty Coping with Stress: If you find it challenging to manage stress from work, relationships, or other life circumstances, therapy can teach you effective coping mechanisms and stress management techniques.
4. Major Life Changes or Transitions: Significant life events such as divorce, loss of a loved one, job loss, relocation, or health issues can trigger emotional distress. Therapy can provide guidance and support during these transitions.
5. Relationship Issues: Persistent conflicts, communication problems, or difficulty establishing or maintaining relationships may benefit from couples therapy or individual therapy to address underlying issues.
6. Low Self-Esteem or Self-Worth: Feeling consistently negative about yourself, struggling with body image issues, or experiencing low self-esteem can be addressed in therapy to build a more positive self-concept.
7. Trauma or PTSD Symptoms: If you have experienced a traumatic event or abuse, therapy can help you process emotions, reduce symptoms of PTSD (post-traumatic stress disorder), and regain a sense of safety and control.
8. Unhealthy Coping Mechanisms: Engaging in behaviors such as substance abuse, self-harm, excessive gambling, or other addictive behaviors as a way to cope with emotions or stressors may indicate a need for therapy to develop healthier coping strategies.
9. Feeling Stuck or Unfulfilled: If you feel stuck in life, lack direction, or struggle to find meaning and purpose, therapy can help you explore your values, goals, and aspirations.
10. Difficulty Managing Emotions: If you have difficulty regulating emotions, experience frequent mood swings, or feel overwhelmed by intense emotions, therapy can teach you skills for emotional regulation and self-awareness.

What to Do Next:

1. Self-Assessment: Reflect on your feelings, behaviors, and challenges you are facing. Consider how these may be impacting your daily life, relationships, and overall well-being.
2. Reach Out for Support: Talk to friends, family members, or trusted individuals about your thoughts and concerns. They may offer perspective and support in seeking therapy.
3. Consult a Professional: Schedule an initial consultation with Janelle Washburne, LCSW, LMFT, CST.  I can assess your needs, provide guidance, and offer help through attuned therapy. 
4. Take Action: Once you decide to pursue therapy, commit to attending sessions regularly and actively participating in the therapeutic process. Remember that therapy is a collaborative effort between you and Janelle to promote healing and growth.

Ultimately, seeking therapy is a personal decision that can lead to greater self-awareness, improved coping skills, and enhanced overall well-being. If you recognize any of the signs mentioned therapy with Janelle could benefit you, taking the step to seek professional help is a positive and proactive choice towards better mental health. Please reach out for a complimentary consultation with Janelle at: [email protected]