Individual Counseling: Heal, Grow, Thrive

jw_individualtherapy_page3

When You Feel Depressed or Anxious and Need Support

You’re not alone. Many people feel these feelings at different points in their life and need a place to share and work through their emotions. Perhaps it’s been a life long struggle or you’re going through a difficult time, either way I’m here to support you to move through it in a healthy, authentic way that feels good to you.

In the Midst of Big Life Decisions, an Objective Sounding Board is Essential

Individual therapy can help you sort out life’s problems, challenges and decisions. During individual therapy you get to process concerns at your own pace and in your own way. I strive to offer a supportive atmosphere where you can experience your feelings and thoughts with an objective person who can just listen or brainstorm with you, depending on what you need.

The privilege of a lifetime is being just who you are.

Joseph Campbell

Methods I use:

  • EMDR: Eye Movement Desensitization and Reprocessing Therapy
  • CBT: Cognitive Behavioral Therapy
  • Strengths Based Approach
  • Psychobiological Approach
  • Attachment Focus
  • Client Centered Focus